Drop Set Bench
- Length: 1:24
- Rating Average: n/a
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- Author: gshinoskie
Tags: body exercise exercises index strength training upper
Hypertrophy phase bench press variation performing prescribed amount reps while decreasing the load.
1 1/4 Low Pulley Split Squat
- Length: 0:27
- Rating Average: n/a
- View Count: 10
- Author: gshinoskie
Tags: 1/4 big body building cable exercise exercises fitness hypertrophy index leg lifting low muscle power pulley split squat strength training
Add 1/4 rep to your lifts to increase time under tension. On this exercise we do a low pulley split squat with a quarter at the bottom. Average lifts get you average results so try something new.
3 Position Isometric Squat
- Length: 1:7
- Rating Average: n/a
- View Count: 18
- Author: gshinoskie
Tags: body building exercise fitness hold hypertrophy index iso isometric lifting personal position power squat static strength three training
Simple 3 position hold squat. On this exercise we use three counts but you can be creative and use whatever time you like. This will increase your time under tension.
Squat Isometric Hold
- Length: 1:20
- Rating Average: n/a
- View Count: 5
- Author: gshinoskie
Tags: body building exercise fitness hold index iso legs lifting power squat static
Squat isometric hold. great tool to use when in the hypertrophy phase. This will increase the total time under tension dramatically.
Alternating DB Bench Press
- Length: 0:35
- Rating Average: n/a
- View Count: 13
- Author: gshinoskie
Tags: Alternating alternative bench body bodybuilding building DB exercise fat index loss Press weight
Alternative to DB Bench Press. This exercise is done by alternating which DB you are pressing. This increases the total time under tension. Should be used in body composition or hypertrophy phases.
Rotating DB Bench Press
- Length: 0:38
- Rating Average: n/a
- View Count: 14
- Author: gshinoskie
Tags: bench body building DB Dumbell exercise hypertrophy index lifting power press rotating training
DB Bench Press rotating from neutral to pronated. Alternative to regular DB Bench Press.
Pause DB Bench Press
- Length: 0:53
- Rating Average: n/a
- View Count: 6
- Author: gshinoskie
Tags: bench body building chest DB dumbell exercise hypertrophy index pause press sec strength training tricep
DB Bench Press w/ a 3 sec Pause. Should be used in hypertrophy phase. Increases the total time under tension for the lift.
Isodynamic Press
- Length: 1:25
- Rating Average: n/a
- View Count: 1
- Author: gshinoskie
Tags: bench dynamic press strength training
Hypertrophy/strength endurance phase.
1 1/4 Barbell Bench Press
- Length: 0:53
- Rating Average: n/a
- View Count: 133
- Author: gshinoskie
Tags: bench dynamic hypertrophy press strength training
myotactic barbell bench press. Used during hypertrophy phase.
3 Position Bench Press
- Length: 0:32
- Rating Average: n/a
- View Count: 9
- Author: gshinoskie
Tags: bench chest exercise hold hypertrophy index iso isometric lifting position press strength training
Bench Press with 3 iso holds
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