Join: Jul 19, 2006

Name: arctic1000

Gender: Male

Location: US

Videos Watched: 776

Subscribers: 78

Channel Views: 1783

Videos (84)

Biceps, Triceps, chest and shoulder exercises in one

  • Length: 1:13
  • Rating Average: n/a
  • View Count: 23
  • Author: arctic1000

Tags: and  Biceps  chest  exercises  in  one  shoulder  Triceps 

This is pushups with curl as assistance.

Kick Flexibility

  • Length: 5:8
  • Rating Average: 5.00 from 1 people
  • View Count: 42
  • Author: arctic1000

Tags: arts  Flexibility  karate  Kick  martial 

Kick Flexibility and different ways to compensate for the lack of flexibility whileKick Flexibility and different ways to compensate for the lack of flexibility while doing a kick. doing a kick.

How to Pivot, while kicking.

  • Length: 6:29
  • Rating Average: n/a
  • View Count: 3
  • Author: arctic1000

Tags: How  kicking.  Pivot  to  while 

How to Pivot, while kicking.

Favorites (3)

One leg squat

  • Length: 7:54
  • Rating Average: 4.81 from 32 people
  • View Count: 8991' favoriteCount='62
  • Author: Celciusss

Tags: athletics  conditioning  fitness  jump  leg  pistol  running  squat  traning  vertical 

One leg squat analysis and tutorial

5 minute side split flexibility routine.

  • Length: 5:27
  • Rating Average: 4.58 from 115 people
  • View Count: 62237' favoriteCount='638
  • Author: Elasticsteel

Tags: Flexibility  side  split  Stretching 

A short routine to maintain flexibility of the side split. Focusing on the side split.

BodyWeightCulture.com-Beyond Berpees

  • Length: 6:24
  • Rating Average: 4.76 from 63 people
  • View Count: 54613' favoriteCount='329
  • Author: Celciusss

Tags: Bodyweight  Burpees  combat  conditioning 

Compound Bodyweight Strength Conditioning