Join: Jan 6, 2007

Name: uistube

Hometown: Springfield

Location: Springfield, US

Videos Watched: 194

Subscribers: 35

Channel Views: 2588

Videos (154)

Leadership for Life Service Wing in LRH

  • Length: 2:22
  • Rating Average: n/a
  • View Count: 3
  • Author: uistube

Tags: at  for  hall  illinois  leadership  life  lincoln  of  residence  service  springfield  UIS  university  volunteer 

The Lincoln Residence Hall at UIS has a living-learning community called the Leadership for Life Service Wing in which residents take part in volunteer projects throughout the year.

UIS September 2008 Employee of the Month

  • Length: 1:32
  • Rating Average: n/a
  • View Count: 4
  • Author: uistube

Tags: 2008  at  employee  illinois  month  of  September  springfield  the  UIS  university 

Jill Voyles was surprised as September 2008 Employee of the Month at UIS.

Staying on TRAC - Fitness Class P90X

  • Length: 1:35
  • Rating Average: n/a
  • View Count: 62
  • Author: uistube

Tags: at  class  fitness  illinois  of  on  P90x  springfield  Staying  TRAC  UIS  university 

In this segment of Staying on TRAC, we discuss the TRAC's great fitness programs, especially the popular class P90X.

Favorites (7)

Safety When Performing Cardiovascular Exercise

  • Length: 3:28
  • Rating Average: n/a
  • View Count: 23' favoriteCount='1
  • Author: uistube

Tags: amanda  at  cardiovascular  exercise  illinois  jillson  of  on  safety  springfield  staying  TRAC  UIS  university 

During the weekly Staying on TRAC segment at UIS, Amanda Jillson gives some tips on proper form and safety when working out on cardiovascular machines.

Staying on TRAC - Fair Food

  • Length: 2:14
  • Rating Average: n/a
  • View Count: 18' favoriteCount='1
  • Author: uistube

Tags: at  cakes  candy  cotton  fair  festival  food  funnel  healthy  illinois  of  on  springfield  staying  TRAC  UIS  university 

Amanda Jillson discusses why fair food can be a nightmare to a healthy lifestyle and what some of the better choices are that you can make when attending a fair or festival.

Staying on TRAC - Cardio Max

  • Length: 1:57
  • Rating Average: n/a
  • View Count: 17' favoriteCount='1
  • Author: uistube

Tags: at  cardio  cardiovascular  exercise  heart  illinois  of  on  rate  springfield  Staying  TRAC  UIS  university  workout 

Amanda Jillson talks about the newest class offered at the TRAC, and why it's important to hit all your heart rate levels while working out.